International Yoga Day 2024: Every year on 21st June, World Yoga Day is celebrated all over the world, the purpose of which is to encourage people towards yoga and motivate them to do yoga, because every disease is cured by yoga. But if yoga is not done in the right way and in the right environment, then it can also have side effects.
In such a situation, people often have a question that while doing yoga in the hot season, one sweats a lot, so is it right or wrong to do yoga in an AC room? So let us answer your question and tell you what are the advantages and disadvantages of doing yoga in an AC room.
Disadvantages of doing yoga in an AC room
We all know that everything has some advantages and some disadvantages, so today we tell you what can be the disadvantages of doing yoga in AC air and what are its benefits-
low oxygen levels
Actually, artificial air comes out from AC, which reduces the amount of oxygen. In such a situation, when you do yoga in an AC room, many times due to lack of oxygen, there is difficulty in breathing and the energy level also gradually decreases.
no sweating from the body
When you do yoga sitting in an AC room, your body will not sweat in the cold environment and when sweat does not come out of your body, you will have trouble losing fat and the effect of yoga will not be visible.
Pain in the throat and nose
Doing yoga continuously in an AC room can cause problems in doing breathing asanas and pranayama, because in this you have to repeatedly inhale and exhale the breath. In such a situation, inhaling the dry air of AC for a long time can cause pain in the nose and throat.
Benefits of doing yoga in AC air
Provide relief from the humid weather
These days it is extremely hot, in such a situation, if you do yoga in an AC room, then it can give you relief from humidity and you can do your workout session comfortably for a long time.
control temperature and humidity
Air conditioner can control the temperature and humidity, so that you can do yoga comfortably. But the temperature of AC should not be kept too low.
AC camera for yoga right or wrong
Health experts believe that the use of an AC room should be minimized for practicing yoga. You should do yoga or pranayama in an open environment where air and sunlight can enter. The benefits of doing yoga in a closed room are less.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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